Protecting Teeth With A Bedtime Routine
A good oral hygiene routine is key to preventing major dental problems. A good routine at bedtime is helpful for children to develop habits and ease stress. The American Academy of Pediatrics developed a simple routine called “Brush, Book, Bed” for parents and children to do together. Every night there are the same three easy-to-follow steps: helping your child brush their teeth, reading a book together, and keeping a consistent bedtime. Brushing with your child ensures that you are their to help them. If you are brushing with them, they will want to be cool and brush just like you! Just remember how important it is that the toothbrush is the last thing to touch the teeth before bed. (more…)